Sleep is the foundation of human life and no one can live without sleep, but undoubtedly many of us suffer from sleep disorders in a period of his life due to or without a clear cause.
Most experts believe that the average sleep needed by an adult is between 6: 8 hours per day, and we know that technological development does not stop at a certain limit, and to enter the field of tracking sleep hours and try to improve the number of hours of sleep, .
The sleep disorder is widespread in the world, says Matthew Walker, who is responsible for sleep science at the University of California. Sleep deprivation affects not only the individual's mental state, but also leads to many chronic diseases ranging from depression to some types of cancer. Because of the extreme risk of sleep disorders, scientists have created many devices that track sleep hours and try to improve them.
Numerous devices have been developed to track sleep. It is a bracelet, such as a clock that tracks and evaluates the hours of sleep and continuously charts the number of hours of sleep. It also follows the health condition in terms of heartbeat and sports activity. Fitbit, a company that offers a variety of solutions to track daily activity, as well as the number of hours of sleep. There is no doubt that the near future is an activity and health track bracelet that has become a powerful alternative to traditional wristwatches; to enter several large companies such as Apple and Samsung It features an ordinary wrist watch and a bracelet for activity And also develop to receive and make calls and also listen to the music they change the generally accepted concept of the attic to the bracelet activity bracelet hand on high technology and technical level.
Sleep tracking technology and what is available in the market
The smart bracelet, which can be worn on the wrist, is heavily available in the market, from inexpensive unknown types to famous high-priced brands. The final output varies from one bracelet to the next according to the quality of the manufacture, as well as the inner gear of the bracelet. Of the types of bracelets and what is intended for the tracking of sleep mainly, such as: Misfit ray and Fitbit Alta, and another type of devices that help you sleep mainly and provided by companies such as: Lumie and Sleepace, and these devices to produce a light in a certain way that calms the nerves And helps you sleep better and faster.
Some question the usefulness of this technology in general and the bracelet in particular in tracking sleep hours or helping to sleep, but the results strongly indicate the usefulness of these products, and the adoption of large companies give them more credibility in the introduction of the idea of tracking sleep hours.
Sleep assisted sleep technology has become a very recent medical solution, and has sometimes been taken as an alternative to conventional drugs, leading to undesirable side effects and sometimes addiction. On the other hand, the magic solution is the technological sleep through some sounds or lighting through which immortality can sleep quickly without any side effects. On the other hand the sleep tracking bracelet offers the answer to the heavily rolling question which is why do not I sleep regularly? As soon as you wear your bracelet and start your daily activity, the bracelet records all your daily activities, whether movement or sitting and even sports activities, and gives you the results through which you can know your sleep properly and try to adjust your daily activity better.
What is the expected future of this technology
There is no doubt that most technology enthusiasts in general prefer to experiment with everything new in this area, so there is a little demand for this technology and there is more than one opinion about this experience in general, some believe that it is really useful in tracking sleep and also help sleep , And there are those who found that this technology came in reverse and did not provide the required, but on the contrary began to cause some of the doubts to start the user of this technology wondering he has grown well but the bracelet to another opinion to begin to enter into a state of unexplained psychological anxiety. The other camp is talking about the futility of this technology, because anyway I will sleep sooner or later.
This technology is still fairly modern and expensive. A bracelet from Apple and Samsung costs quite a bit to get, but you get a complete bracelet that includes many features from the clock to a heart rate sensor and many features Such as making calls so we find that the idea of a bracelet to track only sleep has become the past to show a bracelet does more than that, and of course in the future expected what is better and stranger!
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